What rep range weight (light, heavy, medium) and form do you use and prefer for growth
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Originally posted by THE BOUNCER View Postno shit. :rofl:
i want to see someone stand up straight and only curl that kinda weight with the biceps with no swinging.
Growth, my arms are no where near what leverone s were, I could only dream. Where's big scoty when you need him?
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Originally posted by GrowthManFor growth he had me doin:
21's--4 sets 10-12reps
alternating db curl, very strict, supinate, light--4 sets 10-12 reps
preacher curl single arm each then both together 4 sets 10-12reps
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Originally posted by Mr incrediblesee any merit in very heavy alternate dumbell curls? I did 90lb ers today for like 5-6 on my heavy set, not perfect form.
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