Biceps

[Mr I]

What rep range weight (light, heavy, medium) and form do you use and prefer for growth

[GrowthMan]

For growth he had me doin:

21's--4 sets 10-12reps
alternating db curl, very strict, supinate, light--4 sets 10-12 reps
preacher curl single arm each then both together 4 sets 10-12reps

[Bouncer]

some weeks heavy with lower reps, other weeks light and high reps.

[Mr I]

see any merit in very heavy alternate dumbell curls? I did 90lb ers today for like 5-6 on my heavy set, not perfect form.

[GrowthMan]

Thats good. In levrones dvd he curls that kind of db weight. Then again your arms are bigger than levrones any day.

[Scrumhalf]

You curl 90lbers? Damn... I don't even bench that any more. Maxed out at 5 reps wtih 85lbers the other day.

[Bouncer]

not perfect form.

no shit. :rofl:

i want to see someone stand up straight and only curl that kinda weight with the biceps with no swinging.

[Mr I]

no shit. :rofl:

i want to see someone stand up straight and only curl that kinda weight with the biceps with no swinging.

Yeah I'm not saying perfect but not saying awful either, with 70s I've day I had pretty good form.

Growth, my arms are no where near what leverone s were, I could only dream. Where's big scoty when you need him?

[auri]

For growth he had me doin:

21's--4 sets 10-12reps
alternating db curl, very strict, supinate, light--4 sets 10-12 reps
preacher curl single arm each then both together 4 sets 10-12reps

How are you doing 10-12 reps when you're running 21's?

[auri]

see any merit in very heavy alternate dumbell curls? I did 90lb ers today for like 5-6 on my heavy set, not perfect form.

That's a nice weight, and I feel as long as you're not opening the door to injury, a little body english isn't all bad.

[blm]

How are you doing 10-12 reps when you're running 21's?

Dopers math lol

[dago]

some weeks heavy with lower reps, other weeks light and high reps.

Yep switch it up..

[GrowthMan]

Dopers math lol

Woops. You knew what I meant lol.

[Ashop]

What rep range weight (light, heavy, medium) and form do you use and prefer for growth

I find I grow best with variety... I mix it up heavy and light.
For size gains though I like 8-10 reps.

[dna9488]

some weeks heavy with lower reps, other weeks light and high reps.

THIS! After experimenting, this works. I switch every other week. Same goes for triceps.