Last week during a bench press I tore my pec. :fight:
For my first set I did 135lbs for 20 reps, second set 185lbs for 15 reps went up to 225 to do 12 reps did five reps lowered the weight for the sixth and man my fucking chest tore like a fucking fabric. No joke initially I thought I tore my shirt because of the sound and then the crazy pain shot a cross my chest. Luckily my buddy was standing behind the bench so he picked the weight off my chest immediately. I didn't hear a full on pop of the tendon so I'm hoping it's a minor tear.
Here is the fucked up part...three doctors including the ER doctor thinks its the upper bicep tear then I went and got an MRI which was a compete fuck up because moron tech took my shoulder MRI instead ofmy chest so they can't see anything wrong with the chest but at the same time they confirmed that bicep and shoulder is fine.
So Monday I'm going to see a sports injury specialist and see what he says. I read bunch of articles watched tons of videos and everything including the way I feel says it's a pec tear and if it i...surgical repair is a must.
And from what I read recovery process is a bitch.
This is how it looked after I came home from the hospital.
Next morning.
By noon.
Two days later.
And by the fourth day.
For my first set I did 135lbs for 20 reps, second set 185lbs for 15 reps went up to 225 to do 12 reps did five reps lowered the weight for the sixth and man my fucking chest tore like a fucking fabric. No joke initially I thought I tore my shirt because of the sound and then the crazy pain shot a cross my chest. Luckily my buddy was standing behind the bench so he picked the weight off my chest immediately. I didn't hear a full on pop of the tendon so I'm hoping it's a minor tear.
Here is the fucked up part...three doctors including the ER doctor thinks its the upper bicep tear then I went and got an MRI which was a compete fuck up because moron tech took my shoulder MRI instead ofmy chest so they can't see anything wrong with the chest but at the same time they confirmed that bicep and shoulder is fine.
So Monday I'm going to see a sports injury specialist and see what he says. I read bunch of articles watched tons of videos and everything including the way I feel says it's a pec tear and if it i...surgical repair is a must.
And from what I read recovery process is a bitch.
This is how it looked after I came home from the hospital.
Next morning.
By noon.
Two days later.
And by the fourth day.
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