Got 3 good work outs in this week. Still just working dumbells and cables all around work outs, chest back arms shoulders ect. Amazing how after 2 months off its like starting over again. Increased the weight a bit on some exercises to about 2/3 of what I would normally do. Working the triceps pretty high reps but with light med weights. All seems to be going well at this point. I may just be nuts but I look firmer after two weeks back I guess I had started to soften up a bit and hadn't really paid attention. If all continues to go well I'm gonna try to bump it up a little bit more on friday last work out of the week and see how it goes....baby steps, but it damn sure feels good to be back at it!!:thumup:
To work the triceps I have started doing an additional press on a flat bench with a single 50 lb dumbell, I set it on my chest and with both hands just press it out till my arms are straight, then bring it back down to my chest, I do 15/20 reps of that then go straight into a sort of french press but I use both hands again on the dumbell. I lower it almost to the ground behind my head then bring it back up till my arms are locked out. Slight bend in the elbows and then straighten it out . Work the lats and the triceps(maingoal) real well... getting a serious pump doing that. I was doing that with a 90 before I got hurt but I'll build back up slow as I dont want to re injure it. Over all though..the recovery seems to be going good so far:agreed:
To work the triceps I have started doing an additional press on a flat bench with a single 50 lb dumbell, I set it on my chest and with both hands just press it out till my arms are straight, then bring it back down to my chest, I do 15/20 reps of that then go straight into a sort of french press but I use both hands again on the dumbell. I lower it almost to the ground behind my head then bring it back up till my arms are locked out. Slight bend in the elbows and then straighten it out . Work the lats and the triceps(maingoal) real well... getting a serious pump doing that. I was doing that with a 90 before I got hurt but I'll build back up slow as I dont want to re injure it. Over all though..the recovery seems to be going good so far:agreed:
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