After twenty years lifting I've built enough of a foundation of strength that in some ways it's becoming a risk. Behind neck press I've been doing since fourteen years old but due to my strength I'm using up to nearly 300lb on it free weight, 250lb regularly and even though I'm not doing it every week, when I do my natural posture is to arch my back and it's really beginning to aggravate, not shoulders, but my back. Upright rows is another, I love this exercise but it's starting to play havoc with my super splinatus, do the heavy close grip version has to go. Bent rows I love and use 315lb, I well keep this but don't do it every week now.
Anyone else got to the stage where with certain previously favourite exercises, the juice ain't worth the squeeze no more?
Anyone else got to the stage where with certain previously favourite exercises, the juice ain't worth the squeeze no more?
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