Since getting back into the gym after my injury I decided i was gonna switch it up. Instead of going heavy and working my way back up to triple digit dumbells, pushing more than 2 plates on bench, squats, and deads. I decided I want to give the whole moderate weight (don't really wanna go light weight) high reps. Did a quick search on google and found a couple interesting articles.
Bodybuilding.com - High Reps To Hugeness: Why High Reps & Heavy Weight Is The Way To Grow!
Super High Rep Training (SHRT) | The Labrada Bodybuilding Nutrition Blog
Size and huge mass is no longer a goal for me. Health and lean mass is what I am aiming for.
I know This is right up Scrums alley so I'd like to hear your input on this, but also would like to get some advice on what you guys think is the best way to go about it. I've always only gone big weight low reps so i am kind of lost on this, so any help is greatly appreciated.
Bodybuilding.com - High Reps To Hugeness: Why High Reps & Heavy Weight Is The Way To Grow!
Super High Rep Training (SHRT) | The Labrada Bodybuilding Nutrition Blog
Size and huge mass is no longer a goal for me. Health and lean mass is what I am aiming for.
I know This is right up Scrums alley so I'd like to hear your input on this, but also would like to get some advice on what you guys think is the best way to go about it. I've always only gone big weight low reps so i am kind of lost on this, so any help is greatly appreciated.
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