Left arm is still weak compared to my right arm after tearing the triceps back in febuary. I have been working dumbells, cables and machines.I have slowly worked my way back up to 75 lb dumbells for 10 then 8 then I can squeeze 6 or 7 reps on the third set(press). Right arm still has plenty left and can do more weight/ reps easy... but the left arm dies. I'll have the right arm locked and the left is still trying to push.To be honest It sucks...
I have been concentrating on slow up and down repitions to use the muscle for the full range of the motion and also get as much strech out of it as possiable for all exercises, flies cable pulls flat press incline press ect... I just cant seem to get anymore strength out of the left arm. Im thinking its just fucked and may not ever get back to where I was as its the second time I have torn it.
Any suggestions???
I know bouncer..Hormona...:rofl:
I have been concentrating on slow up and down repitions to use the muscle for the full range of the motion and also get as much strech out of it as possiable for all exercises, flies cable pulls flat press incline press ect... I just cant seem to get anymore strength out of the left arm. Im thinking its just fucked and may not ever get back to where I was as its the second time I have torn it.
Any suggestions???
I know bouncer..Hormona...:rofl:
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