Kettleball training for core/abs...

[ROCKETW19]

No Im getting um right bro, Hell I was a drill Sgt and also school trained as a PT instructor in the Army for years.

:

well since you are 1000s of miles away I will just say OK.
but I still bet I could show ya a few thing that make it totaly different

[Bouncer]

Not too long ago you told the poor guy his abs were lacking and he needed to hit them with weight now you're telling him not to.

yea he did bro.:rofl:.and actually twice a week I do Been getting on a elevated sit up board with a 45 lb plate. Normally go about 2/3 down so I have to hold /controll the stop then to the up position. I can normally knock out between 40 to 50 on the first set..then do sets of around 20 untill I get to 200 reps. works the hell out of the thighs too..:thumup:

Did I really? Guys happen to remember the thread?

[blm]

Did I really? Guys happen to remember the thread?

Absolutely.

A thread with his pic.

[Bouncer]

find it if you can. would like to see my words or the context. i dont do any weighted ab work so i dont know why i would suggest it to anyone else.

[lipripper]

well since you are 1000s of miles away I will just say OK.
but I still bet I could show ya a few thing that make it totaly different

Oh no doubt bro never to old to learn new tricks:thumup:

[lipripper]

Rip, you just need to get onTRT and you'll be all set. :thumup:

Too expensive to get that thru a DR. Man....and we just discussed my feelings in another thread about going to the
"dark side":panic:

[auri]

Rip, just keep doing the best you can with what you have bro. I don't train without aas, so I cannot really suggest anything to you except some positivity.

I will say that my brother is 6'4, weighs around 250, and still seems thin, so I hear where your coming from.

[lipripper]

Rip, just keep doing the best you can with what you have bro. I don't train without aas, so I cannot really suggest anything to you except some positivity.

I will say that my brother is 6'4, weighs around 250, and still seems thin, so I hear where your coming from.

Oh Im good man, I feel comfortable where Im at. Im just looking to break up the same ol same ol and maybe get some different results...:thumup: