Shocked by lack of stamina today

[Mr I]

Trained legs and went for high rep hacks, same weight;

first set 20 reps
Second 15
Third 12
Fourth 10

I'm pissed off, that ain't happening again!

[Scrumhalf]

Why? Did you do something to cause the lack of stamina, like exerting yourself on the weekend? That happens to me after donating blood. I have to go up 6 flights of stairs at work and normally I run up Nd down them all day nut after giving blood, I am struggling for a few days lol....

[Mr I]

I just don't high rep enough, need more red muscle cells, hopefully I'll get better :)

[Muscleonmetal]

Hey guys I'm curious what pros like yourselves consider to be respectable for the incline leg press and calf raises, I'm a bit of a leg freak and would like to know where I stand. I start out with 4 plates on each side and ad a plate to each side with each rep of ten up to my max of 880 so far and then take a plate of each side going all the way back down to 4 plates and then go till I cannot go any further. My calf raises I do at the end of my workout and do 355 at sets of ten for 30 min. Thanks

[Scrumhalf]

Haha... I weigh 150lbs, bro. Not setting any weight records here, although I do pretty decently in bodyweight-normalized benchmarks. I'll set Mr. I or Rado answer this one... :)

[Muscleonmetal]

Haha... I weigh 150lbs, bro. Not setting any weight records here, although I do pretty decently in bodyweight-normalized benchmarks. I'll set Mr. I or Rado answer this one... :)

I weigh 165 got very little body fat

[Muscleonmetal]

Haha... I weigh 150lbs, bro. Not setting any weight records here, although I do pretty decently in bodyweight-normalized benchmarks. I'll set Mr. I or Rado answer this one... :)

Wasn't trying to be top dog sorry just wanted an honest opinion ..thanks

[TC63]

I just don't high rep enough, need more red muscle cells, hopefully I'll get better :)

I was going to say maybe low carbs? But if you don't usually do high reps, then the answer is obvious.

Muscleonmetal, make a new topic bro :)

[Mr I]

Hey guys I'm curious what pros like yourselves consider to be respectable for the incline leg press and calf raises, I'm a bit of a leg freak and would like to know where I stand. I start out with 4 plates on each side and ad a plate to each side with each rep of ten up to my max of 880 so far and then take a plate of each side going all the way back down to 4 plates and then go till I cannot go any further. My calf raises I do at the end of my workout and do 355 at sets of ten for 30 min. Thanks

video it!

[blm]

video it!

Hell yeah. That's crazy weight especially for 165 lb'r.

[Scrumhalf]

Agreed... You're crazy strong. I have a table somewhere that describes bench, squat, DL, etc for different bodyweights and what constitutes good vs elite. I'll try to find out and post it. You're probably off the charts lol....

[Ashop]

Trained legs and went for high rep hacks, same weight;

first set 20 reps
Second 15
Third 12
Fourth 10

I'm pissed off, that ain't happening again!

It happens to us all from time to time. Just got to push on and keep training