Hello,
Ive been training with a 5 day split for about 2 years now and got some serious muscle gains but i was wondering is there a workout routine that builds muscle faster like there is PHAT, P/P/L etc which one would be best to build a nice physique?
Thnx
Ive been training with a 5 day split for about 2 years now and got some serious muscle gains but i was wondering is there a workout routine that builds muscle faster like there is PHAT, P/P/L etc which one would be best to build a nice physique?
Thnx

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