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Best routine to build a nice physique?

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  • Best routine to build a nice physique?

    Hello,

    Ive been training with a 5 day split for about 2 years now and got some serious muscle gains but i was wondering is there a workout routine that builds muscle faster like there is PHAT, P/P/L etc which one would be best to build a nice physique?

    Thnx

  • #2
    It's about experimentation, switching things up, and finding what fits you best. There is no 1 way. We are all different.

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    • #3
      THen i probably will stick with P/P/L

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