Thought I'd lift a lil heavy for a change tonight

[Mr I]

I guess thats about 615lb in your money, nothing amazing but none too shabby

https://www.youtube.com/watch?v=y11kxuaq1qo

[Herc]

Strongest guy on the forum right there. Great work bro.

[MattG]

I guess thats about 615lb in your money, nothing amazing but none too shabby

https://www.youtube.com/watch?v=y11kxuaq1qo

Almost double what I do.lol Anything above 325lbs hurts my lower back too much the next few days

[Bouncer]

Super strong, thick as fuck.

BUT. Truth is revealed at the end when you walk towards the cam. Huge waist. No v taper at all. Very powerful physique but not very pretty.

All your doing is risking injury and building an even thicker core but hey... At least the guys in the gym look up to you! :-*

Horrendous old man barrel waist. Can even see your nasty belly button through your shirt. Fat fuck.

[blm]

What if it makes HIM happy?

[Bouncer]

it's my praise that fat ass craves.

[Mr I]

Lol takes me about 4 weeks to chizzel back down to greek god.

Exactly as I'd said in my "goals for 14" I wanted to hit a couple goals then tune the physique. The first part is nearly done. So yes BLM I'm happy.

As for bouncer trawling the footage to find a still that makes me look bad, lol at the fact you took the time. Your a real full fledged hater now x

[Mr I]

Almost double what I do.lol Anything above 325lbs hurts my lower back too much the next few days

Dead lifting after proper warm up, every other week only, for sets of 6-8 from deadstop each rep, has healed my lower back issues in fact.

[Bouncer]

good points. but you are fat though.

[Mr I]

good points. but you are fat though.

You stay the same all year round, I cycle, we know this. But the sheer venom in your comments are disproportionate and give away your emotion.

Its clear you want my cock in your mouth

[Mr I]

Ps the guy in the white t shirt stood behind me took 3rd in super heavies last year. Looked fing awsome. Guess what, he too porks out a bit off season and lifts big.

Yet his waist comes right in as does mine when we cut

[Bouncer]

Good points but... Fat.

[Mr I]

Lol

Why does it upset you when I get a bit fat though?

[Bouncer]

very upset.

[Mr I]

It was a 600lb plus pull with reasonable form.

Tommorrow I will be inclining about 400lb

From next week I will be entering hypertrophy phase, growing, shaping, losing fat

Your dreams will come true as I begin to sculpt the powerhouse into a greek god