Tore my right upper pec!

[rado]

6 days later

[Mr I]

Bled out nicely.

Thats good, the blood isn't stuck.

The colour will begin to fade now

[Mr I]

Nice avi, great ass

[rado]

Definitely getting into the arm now, the bruising. Got blood work done today and will post tomorrow or Wednesday and I did tear the pec muscle :( severely from what I was told. I've been going to the gym and have been working out other parts of my body and yesterday I decided to do flat bench just the bar I couldn't even do that. Ugh

Not looking forward to not being able to work on my chest, this totally sucks.

And feeling like ass today...dragging all day.

[Bouncer]

Just relax and try not to over think bro. You'll be back to it in no time.

[rado]

Just relax and try not to over think bro. You'll be back to it in no time.

I literally couldn't press the flat bar bro :( 45lbs!?!?!!?!?!?!?!?!?!?!?!?!!?!?!?!?

Ugh:woot:!!!!!!! It's mind boggling how that one muscle can basically handicap me THAT much.

[rado]

Nice avi, great ass

It's how I like 'em :D

[rado]

:x long road up ahead ugh

[Bouncer]

Long road ahead in terms of building a deltoid? :D

[rado]

Long road ahead in terms of building a deltoid? :D

I've been doing side laterals with 25lb dbs lol

I know I know...

[rado]

So it's been 11-12 days since it happened and here's the final look...seems it's finally starting to stop the bruising...I do have better ROM.

[rado]

Final outcome after a few mri's. ...I tore my rotator cuff...seeing an orthopedic surgeon this Friday.

I also have a small developing cyst that was found because of what happened.

I go to gym later. ...again :D

[Mr I]

Well at least you know what's up now. Hope you heal quick mate

[rado]

Well at least you know what's up now. Hope you heal quick mate

Thanks man. So many people thought I didn't have a rotator cuff tear, I was surprised myself....very surprised.

[Chadd77]

So no tear at all in the pec? Can you train upper body at all?