Did a full body workout today - I'm destroyed..

[Bouncer]

oh ya gotta hit them all in a row no walking around or waiting, set down the weight and grab the next.

haha, yea that's the part that would kill me. dont bullshit and sit around talking to people but I do take a 30 second breather between sets.

[ROCKETW19]

Ya it's designed to build muscle endurance and a lil
Bit of cardio
The non stop and only 60 between is important part for training for fight