Rocket I tried your leg routine

[Mr I]

I really struggled with lunges !

My balance is terrible and onky managed 135 for three sets of 8

But I enjoyed it and figure it's something to work on

[ROCKETW19]

Ya but watch in 1 month time you'll double that weight and you'll love it

[ROCKETW19]

I'm shooting for 315 X 8 reps per leg by end of summer
I love doing more weight on 1 leg than most do on two
One thing I noticed my kicks are not as strong as they used to be lol

[Mr I]

Honestly feel like it's something I need the be doing at my age too.

Opens my hips up, demands balance power stability from knee and ankle

[ROCKETW19]

Yes it will
You'll be stronger next run watch it won't take long

[Bouncer]

Oreo Cheesecake. Fuck lunges.

https://i.imgur.com/N6ooUb8.jpg

[Mr I]

Now that is delicious

[ROCKETW19]

I'll take two ....... Whole pies

[jack tors]

Is it posted somewhere... id like to check it out

[ROCKETW19]

Is it posted somewhere... id like to check it out

http://www.superiormuscle.com/forums...rocket-wtf-bro

It's in here we went from whales to leg workouts and funny shit between