Body weight training, anyone do it?

[rado]

One can only truly focus on one goal at a time. The athleticism is coming next. 230lb fit and moderate strength is my next goal

:thumb: good point.

You just seem to consume yourself with size and strength....when in reality you can have strength(almost the same)and smaller size yet with so much athleticism that makes you look even bigger.

True story, I speak from my recent experience.

[rado]

Will you two just get together and fuck already? Christ :rofl:
sorry had to say it.lol

It'll never happen, and that is fine :) she would get on my nerves the first time she wouldn't stfu:thumb:

[Mr I]

All that brute of strength yet far away from athleticism....such a waste.

One can only truly focus on one goal at a time. The athleticism is coming next. 230lb fit and moderate strength is my next goal

[Bouncer]

So much for the question. Let me grab some popcorn, brb....

Grab some letro while your at it, holy fucking droopy tits batman. You let that shit get way out of hand bro. Fucken tit droops a good half a foot lower than it should. Ahahahah.

I bet your tits touch your knees when you sit in a chair.

[rado]

So much for the question. Let me grab some popcorn, brb....

[Mr I]

Not for nothing bro but your also a physical and emotional mess. Falling apart at the seams now stfu before I kick you in your fucken gut. And traps get of his dick with your likes you fucken phaggot.

The fuck?

Look in the fucken mirror lol

I will say this it's 20 rep sets from here

[rado]

Yeah sometimes I go light and shoulder press my body weight lol

All that brute of strength yet far away from athleticism....such a waste.

[Bouncer]

Yeah sometimes I go light and shoulder press my body weight lol

Not for nothing bro but your also a physical and emotional mess. Falling apart at the seams now stfu before I kick you in your fucken gut. And traps get of his dick with your likes you fucken phaggot.

[rado]

Rado I wanna know how heavy you can lift.

315 on flat bench for 8 reps feet up , no spotter...I can post video to prove, I've done it before. I use to do 10 until I ripped my pec last year, it was disgusting.

Deads I don't ever go over(anymore) 405 and we just rep that for 6/7 reps....to be honest, id rather rep 315 of 3 sets at 10 reps. i like having a thin core. All of that powerlifting bs has made my core thicker, well not anymore.

Squats? Lol....that's my favorite. Again, nothing more than 405 but rep the shit oout of 315 all the time at the gym. Xfit doesn't really encourage heavy lifting like that. It's more about reps with lower weight. Yes 315lbs for deads is considered ok weight for an advanced person.


I've always been a brute, goes hand in hand with my demeanor lol....

[Bouncer]

Fb get over the shy thing. Your 40 years old for fuck sake. Live life for you, don't let the opinion of anyone else dictate what you do or any goal you may have. Fuck what others think.

I'm shy boo hoo sound like your fucken 15.

[Mr I]

Yeah sometimes I go light and shoulder press my body weight lol

[TrapsBrah]

Rado I wanna know how heavy you can lift.

[MattG]

Will you two just get together and fuck already? Christ :rofl:
sorry had to say it.lol

[rado]

Put the other one back!

Yes mami, anything for you:grin:

[rado]

and I KNOW that shitty ass avatar isn't directed toward me :laugh: Put the other one back!

:rofl::rofl::rofl:you know me too fucking well....bah:thumb: jerk:clapback:

Nah, it wasn't a nerve. For me I'm just an extremely shy person, so waltzing into a place where I am literally clueless is never something I'll likely do (alone). It really has nothing to do with a negative attitude. Maybe I'll grab a friend and give it a whirl sometime. :cheese:

Yea I get it...you'd love it, I am certain of it. :grin: