Body weight training, anyone do it?

[Bouncer]

There are lots of injuries in Xfit because people try to do highly technical Olympic lifts, ring work that puts crazy stress on the shoulder girdle, etc with shitty form. Tailormade recipe for injury.

Why must you always stay on topic. What a boring old turd. :D

[FitnessBrat]

Fb get over the shy thing. Your 40 years old for fuck sake. Live life for you, don't let the opinion of anyone else dictate what you do or any goal you may have. Fuck what others think.

I'm shy boo hoo sound like your fucken 15.

For someone who likes to act so knowledgeable, you sure do act like an idiot sometimes. Nobody dictates anything I do and I've done a damn good job of fulfilling my goals TYVM.

It'll never happen, and that is fine :) she would get on my nerves the first time she wouldn't stfu:thumb:

Please, continue to flatter yourself...... :rolleyes:

You're probably the only one she hasn't then :rofl:

Yes, everyone but you. You can take your floppy troll dick and fuck off. :wave:

[Bouncer]

Floppy dick. Ahahahahhahahah.

It's the nsaids brah!

[TrapsBrah]

Floppy dick. Ahahahahhahahah.

It's the nsaids brah!

Low dose aspirin is good brehhhh

[rado]

Please, continue to flatter yourself :rolleyes: ......

:hibb:

[Bouncer]

Rado do you think its the weed causing the breasts? Same question for you Mr i you've talked about weed a lot maybe it's causing your erectile dysfunction and inability to please anyone sexually?

[Mr I]

For someone who likes to act so knowledgeable, you sure do act like an idiot sometimes. Nobody dictates anything I do and I've done a damn good job of fulfilling my goals TYVM.






Please, continue to flatter yourself...... :rolleyes:





Yes, everyone but you. You can take your floppy troll dick and fuck off. :wave:

That's me told, I'll take my floppy dick and fuck off

[Mr I]

Rado do you think its the weed causing the breasts? Same question for you Mr i you've talked about weed a lot maybe it's causing your erectile dysfunction and inability to please anyone sexually?

I'm happy with my floppy lol less hassles

[chuckz28]

So I'm slowly starting to do more and more body weight excises. The ones I'm trying to master is the flag pole. Anyone ever try these types of routines? I've definitely have grown away from the "bodybuilder" mentality or the "power lifter" routine. Funny thing is that I still can lift heavy, weird.

Rado's version of the flagpole

[rado]

Exactly it without the fag rotation ha

[chuckz28]

Lol that one looks pretty gay but you know that takes a lot of strength to pull off.

[rado]

Absolutely it takes a great amount of strength. But it all comes from the core. You can have average strength but if your core is godlike, you'll be a beast.

Those guys train their cores like bbrs train for an Olympia. I'm just happy I can do some of those, but nothing like that. I've got planks, dragons, m-ups, and some other ones that are easier, down packed. But it's taken ALOT of patience and leaving the ego at home, fuck it's hard.

But gotta tell you man, if you've never truly done plyo or bw training, get on it. I'm sad I didn't start this at a younger age.

[chuckz28]

Yeah my core is garbage so I need to do something for it.