Ok I’ve posted this question on many other boards and I’m still looking for a good answer.
A few years back I had a major wrist injury after three surgeries I know have 3 pins in my wrist that keeps my wrist almost completely immobile.
Since I can no longer do wrist curls what would be the best way to build my forearms?
A few years back I had a major wrist injury after three surgeries I know have 3 pins in my wrist that keeps my wrist almost completely immobile.
Since I can no longer do wrist curls what would be the best way to build my forearms?
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