Ever had one of those days?

[rado]

Just had mine, fuck!

Couldn't finish my 4 mile run, I was hurting. Couldn't even do our routine, or more so never finished it.

Got up at 6am
..went to train and did half ass everything. Then I was like, well I'll just run and push my last mile to sub 7mn pace....yep, not having it.

Need to take a few days off. I've been training ED for the past 2 weeks straight, no days off. Even when I don't lift, we still run 4 to 5 miles.

My entire body is sore and just finally felt it this morning.

Being lean is addictive, no lie. It just sucks you in.


Well at least I have hiking to look forward to today.

[Bouncer]

yes,

http://www.superiormuscle.com/forums...-tough-day-gym

[Scrumhalf]

This sentence sums it up:

I've been training ED for the past 2 weeks straight, no days off.

Overtraining. Take a few days off. Don't have to veg out, just walk or hike or do something relaxing, both mentally and physically.

[rado]

Well even when I don't lift, I like to run
It's moderate impact at 8mns a mile when I'm off. So for me, I don't see it as much but my body definitely spoke this morning. And what are we about to do now? Leaving for the hike and will post pics.

I'm just not a type of person who can sit on his ass all day, except when I play ps4:P I have/need to be active.

Scrum, do you meditate? Srs question.

[Bouncer]

Meditation, paleo diet.. She's turned you into a faggot.

[Scrumhalf]

Scrum, do you meditate? Srs question.

No, at least not recently. I'm the type of person that is calm no matter what the situation. For me, relaxation is reading a book or out in the woods. I could do that all day.

[dna9488]

Over training Rado. Take a day off and relax. Get a deep tissue massage to work out all the knots. Also, throw in a cheat meal to get extra calories in.

[rado]

Meditation, paleo diet.. She's turned you into a faggot.

scrum just reminds me of this soft spoken white anglo saxon type of dude..i know he brown and all:P, but just always seems so nonchalant :thumb:

No, at least not recently. I'm the type of person that is calm no matter what the situation. For me, relaxation is reading a book or out in the woods. I could do that all day.

Hence my reply to idiot:agreed:

funny because relaxation for me(other than smoking a bit), is cardio and/or being in the sauna.

[Bouncer]

Scrum reminds you of an Anglo Saxon...

[rado]

Scrum reminds you of an Anglo Saxon...

I've called him that many years ago lol....

[Scrumhalf]

scrum just reminds me of this soft spoken white anglo saxon type of dude..i know he brown and all:P, but just always seems so nonchalant :thumb:

Haha.. yeah, I'm the iceman. There's almost nothing that gets me wound up. My wife's sometimes freaking out about something and I'm just as calm as can be. Just different personalities, I guess.

[Bouncer]

I'm a very relaxed person myself. :D

[Scrumhalf]

I'm a very relaxed person myself. :D

Yeah, we know!