Mr I - The Comeback!

[Mr I]

Fucking 70 year old mother is quicker round the park at this point lol

[rado]

We need to get Mr. I a walker :D nigg needs one

[Mr I]

Encouraging
T Delineation of the intimate details of the backbone conformation of pyridine nucleotide coenzymes in aqueous solution. - PubMed - NCBI 12089232

T The Professional Athlete Spine Initiative: outcomes after lumbar disc herniation in 342 elite professional athletes. - PubMed - NCBI

[Mr I]

Just eat as I feel now, two or three times a day. Soon as I start my swimming it will pick up I'm sure.

Would is probably about five days off healing at the skin at which point I'll swim

[Bouncer]

How's the appetite? Still chocking down "Chigurt" shakes? :D

[Mr I]

Woke up this morning, back feels ten years younger.:grin:

[Mr I]

We're are the staples in back? Right at mid spine I assume?

Pretty much bro, gone now

[Bouncer]

We're are the staples in back? Right at mid spine I assume?

[Mr I]

Well they actually took the staples out today

As far as my back goes I feel way way better than I did before the op

[Mr I]

Staples come out in two days, Rambo stuff

[Mr I]

GH, A Good multi-vit to cover the bases, and the fish oil. that's all id use out of that list of voodoo. :D

Too much Vit-C supposedly hinders muscle gains. Gonna post a study here in a bit.

Cool thanks my man

Ar this point I'm more about helping the body heal from operation as opposed to building muscle. Just completed a lil mile walk over rough terrain. Sounds petty but it's building stability back where needed.

[Bouncer]

I'm just going to keep on rabiting on in this blog thread now although after citing the problems / symptoms, the attempted self cure, the neccassary operation, im now talking mainly about recovery and come back.

So in addition to TrT I'm doing 4 iu if pharma grade gh ed. Also I'm brought in and made conscious effort to regularly take a new vitamin stack as follows to promote healing;

Solar VM 2000
Extra vitamin C 5 grams
Extra Vit D
B complex
Chelated multi minerals
Zinc picolate
Magnesium citrate
Super cirrus
Bisweila*
Ashawangara*
Fish oils 8 grams

GH, A Good multi-vit to cover the bases, and the fish oil. that's all id use out of that list of voodoo. :D

Too much Vit-C supposedly hinders muscle gains. Gonna post a study here in a bit.

[lipripper]

glad to hear your improving Mr.I..

[Mr I]

I'm just going to keep on rabiting on in this blog thread now although after citing the problems / symptoms, the attempted self cure, the neccassary operation, im now talking mainly about recovery and come back.

So in addition to TrT I'm doing 4 iu if pharma grade gh ed. Also I'm brought in and made conscious effort to regularly take a new vitamin stack as follows to promote healing;

Solar VM 2000
Extra vitamin C 5 grams
Extra Vit D
B complex
Chelated multi minerals
Zinc picolate
Magnesium citrate
Super cirrus
Bisweila*
Ashawangara*
Fish oils 8 grams

[Bouncer]

good to hear brother.