Mr I - The Comeback!

[Mr I]

Thanks guys.

I trained legs today and honestly it's hard. I can barely standing hamstring curl 11 lb left side.

But it's progress and by contrast my leg press is getting stronger very fast

[dna9488]

Looking strong Mr. I. Keep it up

[Bouncer]

Didn't take you long at all to get your strength back. Looking good man!

ha had lower back and leg injury. fuck him. lets seem him do some leg shit. pussy. :D

[Erod13]

Couldn't get that 10th rep huh?




j/k, man that's some weight you're moving

[Chadd77]

Didn't take you long at all to get your strength back. Looking good man!

[Bouncer]

Bull strong brother

[Mr I]

Out of usual shape but back in the game. This is hard

https://youtu.be/wDQ1v5A5SeU

[Mr I]

I take no pain killers or sleep aids now and I'm fine

[Mr I]

anymore movement in that paralyzed area?

More tibialis anterior engagement, probably about 2 mm more movement dorsoflexion

[Bouncer]

anymore movement in that paralyzed area?

[Mr I]

Well today I did my first regular workout. Chest and biceps.

I'll be mixing in some lumbar work alongside and training light but apart from the foot drop (slightly improved), and of course being careful with low back. I'm basically back to a normalish routine

[Bouncer]

I'm impressed by the way you've handled all this mentally. Great attitude through the whole thing.

[MattG]

It's tough but very real starting from the bottom up. But I love these times of solitude and mindfulness so ill take the odd snap. Long Road ahead but I love it

Still looking good tho brother!

[Mr I]

It's tough but very real starting from the bottom up. But I love these times of solitude and mindfulness so ill take the odd snap. Long Road ahead but I love it

[Mr I]

Today's

Lateral cable cross two hand hold out in front, 4 sets 30 seconds each with increasing weight. Fight the twist.

Floor press flat bench, worked up to 350 lb then a burnout

Seated upright hammer row pull and hold squeeze no body movement chest support padded.

That's it. Strength is increasing and to top it I now have a flicker in the shin muscle when I try and lift my toes up and less numbness in the lower leg and foot

Something is happening