Some training tips to avoid injury

[Bouncer]

Ok so I did it beast. First set was 30 slow reps with 20lb dbs. Next 3 sets were 15 slow reps with 30lb dbs.

Yes you feel the burn and pump in delts. But oddly I felt a bigger pump in my traps instead of the usual burn mostly just in delts.

When I go parallel to floor is when I really feel that side delt muscle come into play.

So while I agree with you that it works and especially for someone with shoulder issues, I do not agree that it hits the side delts as well as Parallel to floor does.

[BEAST]

Ok so I did it beast. First set was 30 slow reps with 20lb dbs. Next 3 sets were 15 slow reps with 30lb dbs.

Yes you feel the burn and pump in delts. But oddly I felt a bigger pump in my traps instead of the usual burn mostly just in delts.

When I go parallel to floor is when I really feel that side delt muscle come into play.

So while I agree with you that it works and especially for someone with shoulder issues, I do not agree that it hits the side delts as well as Parallel to floor does.

Glad you tried it.:) Feeling the trap can be adjusted and isolated away as you go. For example lift less and push the weight out from your thighs like someone pulling your arms east and west while your arms are pretty much straight.
you pretty much swing the weight out instead of lifting it. People look at me funny when I say don't lift it. Just swing it. lol :rofl:

I'll make a video next week while I'm doing them and post it.

[Bouncer]

Glad you tried it.:) Feeling the trap can be adjusted and isolated away as you go. For example lift less and push the weight out from your thighs like someone pulling your arms east and west while your arms are pretty much straight.

I'll make a video next week while I'm doing them and post it.

Yea I kept everything exactly the same as I would doing them parallel to ground. I'm sure there is a specific way to do them just for that type of partial lateral movement. But you didn't explain that I had to do them differently fuck nut. :D

[BEAST]

Yea I kept everything exactly the same as I would doing them parallel to ground. I'm sure there is a specific way to do them just for that type of partial lateral movement. But you didn't explain that I had to do them differently fuck nut. :D

Not my fault that you couldn't figure it out. :grin:

[redback]

I finally had Physio on my shoulder last week. They said either bursitis or some sort of tear.

[Bouncer]

I finally had Physio on my shoulder last week. They said either bursitis or some sort of tear.

so whats the plan of attack bro?

[redback]

so whats the plan of attack bro?

He gave me a bunch of exercises to do for a week. If no improvement then need to go for ultrasound. I have been doing them for two days and actually feel some improvement already.