Bouncer's Return To The Gym

[rado]

oh yea, i know how excited you are in getting back to the grind, be safe and smart about it;)

[Bouncer]

No way I post a pic of anything less then my best. For me I simply can't do it. Wouldn't inspire me would just make me think "ehh yea you look like crap". Won't be long though, I'll be back real quick.

[rado]

No way I post a pic of anything less then my best. For me I simply can't do it. Wouldn't inspire me would just make me think "ehh yea you look like crap". Won't be long though, I'll be back real quick.

i get it bro....:thumb: just be smart

[Bouncer]

i get it bro....:thumb: just be smart

Oh I will be. When you are forced to take so much time off from what you love to do because of dumbass mistakes it tends to teach you a thing or 2.

[rado]

Oh I will be. When you are forced to take so much time off from what you love to do because of dumbass mistakes it tends to teach you a thing or 2.

:agreed::clapback:brah, you talkin to a master of dumb mistakes and learning from them:D

[A$AP]

No way I post a pic of anything less then my best. For me I simply can't do it. Wouldn't inspire me would just make me think "ehh yea you look like crap". Won't be long though, I'll be back real quick.

You could take a pic now and then when you feel you're at your best, post both pictures to show us exactly how much progress you've made. Or simply don't post any pictures lolz

[rado]

You could take a pic now and then when you feel you're at your best, post both pictures to show us exactly how much progress you've made. Or simply don't post any pictures lolz

Good idea, nice:thumb:

[Bouncer]

Just finished my first day back.

Felt good but damn am I tight. For example doing something like db incline presses. I have a hard time getting my arms far enough back to compete the press how I would normally do it. Gonna take some time to get that normal range of motion back .

Good news is nothing actually hurt. But man the body sure does stiffen up as it heals. Getting that normal range back is gonna require some painful stretching that's for sure.

All in all it felt great to be back, god damn did I miss it.

[rado]

Just finished my first day back.

Felt good but damn am I tight. For example doing something like db incline presses. I have a hard time getting my arms far enough back to compete the press how I would normally do it. Gonna take some time to get that normal range of motion back .

Good news is nothing actually hurt. But man the body sure does stiffen up as it heals. Getting that normal range back is gonna require some painful stretching that's for sure.

All in all it felt great to be back, god damn did I miss it.

:clapback:hang in there bro, it'll get better!

[Keiser]

Be careful with the tightness. That's a recipe for tearing something like a pec. Keep doing those foundation stretches and stick-ups for shoulder mobility.

[Bouncer]

Be careful with the tightness. That's a recipe for tearing something like a pec. Keep doing those foundation stretches and stick-ups for shoulder mobility.

will do. though using 25lb dbs i doubt i can tear a pec at the moment. using super light weights right now.

[A$AP]

Good stuff mane, you'll be back to your old self in no time.

[Scrumhalf]

Awesome. You always come back fresher and stronger after a break.

[Turbo3000]

Glad to hear that you are back.

Will you start doing an extended break (3-4 weeks) once a year?

[Bouncer]

Glad to hear that you are back.

Will you start doing an extended break (3-4 weeks) once a year?

I think I might bro. Maybe like 5 weeks over the holidays. Thanksgiving, Christmas, and New Years seems like a perfect time.

The more I think about what levrone did and seeing now how much better off he is from those breaks compared to other pros his age seems like it is probably a smart idea to take a little extended break each year. Obviously not going to take the holiday break this year as I'm just coming back. Lol