Originally posted by piratex
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Deadlifts for leg growth
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Originally posted by chuckz28 View PostA2G squats fuck my knees up but I think it is my long femur length compared to my lower leg and spine so I avoid them.
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The thing about range of motion is, everyone has a different range of motion.
Whatever the exercise and whether it be machine or freeweight, you should go by feel and not force yourself to follow someone else. Learn your own body and think about the muscle you are trying to train.
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Originally posted by Bouncer View PostIt'll help with hamstrings but it's more a back/core exercise IMO.
Do you have a hack squat machine? Single best leg exercise IMO.
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