Coleman Putting More Strain On His Spine

[Scrumhalf]

At some point, you've got to question his mental state.

[Bouncer]

With his mentality it is probably either that way or never step foot in a gym again. If it's what he loves doing and knows the consequences then good for him.

You think if he were to paralyze himself he would look back and say "I'm glad I did those shrugs that final day in the gym it was worth it"?

I honestly don't think he actually understands just how bad things can get.

[Chadd77]

With his mentality it is probably either that way or never step foot in a gym again. If it's what he loves doing and knows the consequences then good for him.

[Bouncer]

Shrugging with 140's...

I admire him but I cringe and hope he doesn't end up in a god damn wheel chair.

Is this really doing him any good at all? How about some slow and controlled 75lb db's instead? Just for the sake of his spine. He may be sitting but there is still 280lbs of total downward force on top of his bodyweight pulling his spine down into the seat. That cannot be good for a guy with some 5-10 spine surgeries.. lol

https://www.instagram.com/p/BN-Lk1CDO6s/