Shoulders - I'm just about able to do fullish workouts now and recorded a set of each exercise apart from the rear delt work I did which was after side laterals and before shrugs. It's helpf for me to chart progress too but I thought it may be of interest to show the full workout instead of just single exercises here and there.
Yeah I know I'm a bit chubby but rememberI was incapacitated so work to do
Anyway enjoy and ask any questions
https://youtu.be/vIlrcf9XOUI
Yeah I know I'm a bit chubby but rememberI was incapacitated so work to do
Anyway enjoy and ask any questions
https://youtu.be/vIlrcf9XOUI
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