If you have any back issues I would suggest this as part of your go to rehab.
Takes some getting used to but I'm currently using it to help rebuild strength and integrity while moving the vertebrea a little.
https://youtu.be/vTg-zU66wtg
Takes some getting used to but I'm currently using it to help rebuild strength and integrity while moving the vertebrea a little.
https://youtu.be/vTg-zU66wtg
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