Cardio - How much of it are you really doing?

[Bouncer]

https://www.inbodyusa.com/blogs/inbo...n-t-do-for-you

You like these kinds of reads..check it.

I hear ya though. I walk quite a bit. I also wear Allen Edmonds or Cole Haan shoes, heavy as fuck

I'm glad that article brought up diet. I know I'm a broken record but if your eating too much all the walking in the world isn't going to do shit. Good article. Glad they kept it real. Usually we get an article that focuses only on walking or only on training and doesn't bring up the aspect of diet and how you'll get nowhere if your eating more than your burning.

[rado]

I'm glad that article brought up diet. I know I'm a broken record but if your eating too much all the walking in the world isn't going to do shit. Good article. Glad they kept it real. Usually we get an article that focuses only on walking or only on training and doesn't bring up the aspect of diet and how you'll get nowhere if your eating more than your burning.

Knew you'd like it

[boricuarage79]

Everyone does cardio

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[Bouncer]

Everyone does cardio

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Just like everyone is on some kind of "diet"... :D

All about the execution. If your eating 4000 cals a day and only burning off 3000 well you have a typical American on your hands. Lol

Women do this more than men I think. They think gym time justifies the bowl of ice cream before bed. Only if your in shape can you get away with this. Bitches still have 390lbs to lose and yet they justify that ice cream. They talk about how they've "earned it". Not if your blood type butter bitch. :D

[rado]

Everyone does cardio

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Lol....riiiight:rofl:

[boricuarage79]

Lol

I'm just saying we all walk..

Isn't that considered cardio?

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[jack tors]

not nearly enough, 20-45 mins 3 days a week if i'm lucky

going to start fasted cardio for an 1hr @ 5-6am 4-5 days a week

[boricuarage79]

According to my Samsung gear fit.. I do hella alot of walking @ least 15 kilometres a day..
Sadly do only one that counts are the cardio @ the gym

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[jack tors]

do those step counters finally keep track of floors? i.e stairways vs walking on the street.

NYC i do a lot of walking

[boricuarage79]

do those step counters finally keep track of floors? i.e stairways vs walking on the street.

NYC i do a lot of walking

Yes

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[boricuarage79]

..

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[lipripper]

LMFAO...Im not tracking that shit B...did you not read where I said my girl put it on my phone... She check it to see how far I walk hunting..compared to what she does during the day.:agreed: I seen where rado posted it and thought..WTF..lets see... pulled it up and posted it. I do shit old school..pace count and a distance / azmith..look at the map and figure out how far straight line distance I need to go or went...then find my way back to the truck. Bring your ass to the swamps and trek one day with me... it aint walking the dog around the golf course looking for an old Chinese woman..:D:rofl:

[boricuarage79]

LMFAO...Im not tracking that shit B...did you not read where I said my girl put it on my phone... She check it to see how far I walk hunting..compared to what she does during the day.:agreed: I seen where rado posted it and thought..WTF..lets see... pulled it up and posted it. I do shit old school..pace count and a distance / azmith..look at the map and figure out how far straight line distance I need to go or went...then find my way back to the truck. Bring your ass to the swamps and trek one day with me... it aint walking the dog around the golf course looking for an old Chinese woman..:D:rofl:

I don't track it either. I was just showing jack tro what it can do.

I use it mainly for HR and checking messages when I'm not on phone

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