Someone help me, lost what to do

[nitrous_nit]

U need to post pictures and not links...

Makes it easier for all of us.

Sent from my SM-G930F using Tapatalk

how do i do that?

Thanks

[Bouncer]

Lol

I seen that pic.. I think it's a link mix with different people

Sent from my SM-G930F using Tapatalk

Yea there a bunch of different people in the link all out of order some fat some lean etc...

[boricuarage79]

I am maintaing at 2500 cals, so shouldnt i be eating at 2000 to loose weight?

U need to post pictures and not links...

Makes it easier for all of us.

Sent from my SM-G930F using Tapatalk

[boricuarage79]

Lol

I seen that pic.. I think it's a link mix with different people

Sent from my SM-G930F using Tapatalk

[Bouncer]

Imgur: The most awesome images on the Internet

That is the link and i just checked, it is me lol

This is what I see 3rd pic down. Lol. Those imgur links are weird. Just post the pic bro not the link.

[nitrous_nit]

You are eating too much.

Your BMR is 1658 Kcal. Let's add a 1.2X activity factor. That only gets you to 1990 Kcal. You are eating 500 Kcal too many. You need to UNDERSHOOT by 500 Kcal too loose weight.

Cut your calorie intake to 1800 Kcal. 40/40/20 protein/carb/fat. Do for two months. Add lifting and try to get cardio 2 or 3 times a week. HIIT once, regular a couple of times.

If you feel you can handle dropping cals some more, try to get to 1500 Kcal, but that's hard for most people.

Sent from my Nexus 5X using Tapatalk

I am maintaing at 2500 cals, so shouldnt i be eating at 2000 to loose weight?

[nitrous_nit]

Imgur: The most awesome images on the Internet

That is the link and i just checked, it is me lol

[Bouncer]

No I saw one where he looked better than that. But I can't find it in the link anymore. Weird shit.

[boricuarage79]

This one?.. I think it's new.. if it's him.. then I suggest a bulk

Sent from my SM-G930F using Tapatalk

[Bouncer]

Yea now the link is only showing the fat guy with no muscle again. I can't see progress pics anymore. Link is fucked.

[boricuarage79]

op post your recent pics. that link you posted is fucked up. you look much better than those day 1 pics.

Can you post pics...? That link is confusing... I saw a shredded guy.. not sure if it was him

Sent from my SM-G930F using Tapatalk

[Bouncer]

op post your recent pics. that link you posted is fucked up. you look much better than those day 1 pics.

[Bouncer]

hold up. i just realized there are other pictures to the right in that link where he has actually made good progress. disregard everything i said, i was looking at the day 1 pictures as was i think most other people here.

[boricuarage79]

exactly. i don't know how to say it without sounding like an asshole but he isn't doing the same kind of lifting that i'm familiar with..

i get the body fat thing but i don't get the complete lack of any sort of muscle tissue or tone anywhere. especially after 2 years.

nitrous i'm not talking shit here but i don't think you know what your doing in the gym, thus the reason i suggested a personal trainer. your talking about "pendley rows" and "Romanian deadlifts". i dont even know what that shit is. i think you've done a lot of reading but have forgotten the most important step... execution.

You seriously don't know what pendley rows or romanian deadlifts are?

Sent from my SM-G930F using Tapatalk

[Bouncer]

exactly. i don't know how to say it without sounding like an asshole but he isn't doing the same kind of lifting that i'm familiar with..

i get the body fat thing but i don't get the complete lack of any sort of muscle tissue or tone anywhere. especially after 2 years.

nitrous i'm not talking shit here but i don't think you know what your doing in the gym, thus the reason i suggested a personal trainer. your talking about "pendley rows" and "Romanian deadlifts". i dont even know what that shit is. i think you've done a lot of reading but have forgotten the most important step... execution.