Someone help me, lost what to do

[Bouncer]

OP, have you any had any muscle soreness the day after you lift?

[chuckz28]

I'm also wondering if your 3x8 sets if your are actually stopping at 8 each set when you might still have more in the tank.

You should be lifting with intensity up to or just prior to failure. You should have a hell of a pump, sweat and some soreness the following day. Don't expect your muscles to grow, MAKE them grow.

[AvidFisherman]

That with working out 4 times a week?

Im afraid all this might burn me out, and im already on low calories.

Caffeine and Amino Acids are your friend.

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[Bouncer]

In all fairness.. you ain't natty:)

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True but this dude needs to put in some hard work.

[boricuarage79]

LoL. I workout 5 days a week and do 5 days a week cardio. Come on bro, time to man up.

In all fairness.. you ain't natty:)

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[Bouncer]

That with working out 4 times a week?

Im afraid all this might burn me out, and im already on low calories.

LoL. I workout 5 days a week and do 5 days a week cardio. Come on bro, time to man up.

[Scrumhalf]

Thanks, how were you calculating my cals to be 1990, sorry im all new to this :noo:

Google BMR calculator. Enter your height, weight and age. It will give you your Basal Metabolic Rate, which is the energy your body consumes when you are rest. You need a multiplication factor to account for activity. Google Harris Benedict equation for the activity factor. I generally use 1.2 to 1.3 for the activity factor for most normal people.


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[nitrous_nit]

Everyone just repeating what I said yesterday...
OP.. you better be writing all this stuff down...

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Yes i am, hahaha, dont worry, you guys have got me :)

[nitrous_nit]

5 times a week minimum. 40 minute sessions. Fast walking pace, slight incline.

That with working out 4 times a week?

Im afraid all this might burn me out, and im already on low calories.

[boricuarage79]

Everyone just repeating what I said yesterday...
OP.. you better be writing all this stuff down...

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[Bouncer]

5 times a week minimum. 40 minute sessions. Fast walking pace, slight incline.

[nitrous_nit]

How often you doing cardio? You just said twice. You mean twice a week?

Currently I am doing 3 x week, after my workout.

With my new workout, should i do it 4 times a week or just 3?

[Bouncer]

How often you doing cardio? You just said twice. You mean twice a week?

[nitrous_nit]

Do what scrum said. Drop to 1800-1900 first. Then lower as needed in a month or so.

ok thats doable, 1900 cals, train 4 x week, incorporate slow cardio twice and 1 HIIT session.
Does this sound or look like a good plan?

Thanks guys for all your help :)

[Bouncer]

So i have to drop to around 1500 cals and train hard to get rid of the fat.. Damn, not going to be easy :(

Do what scrum said. Drop to 1800-1900 first. Then lower as needed in a month or so.