I've been nursing a back injury from squatting for a week now. It was my fourth set first rep 315lb. Squatted down and felt a very warn sensation about the size of a gulf ball in the center of my lower back where my spine ends at the top of my ass crack so I stopped squatting right then. It wasn't bad at all at the time so I went to leg presses & did five sets. The next day I could barely fucking walk and sitting in this chair at the computer was impossible. Feel much better now so I started back yesterday. It seems like every now & then when I squat heavy weight [to me 315's heavy. lol] I fuckin screw up somehow & get injured. I'm sure its because of my form so I'm thinking I need to video my squat at that weight to help get it corrected. So screw my back up again to learn how not to screw it up again. lol[whatever] I love squatting I really do so I may just have to stick with lighter weight unless I can learn something from a video.
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