What does your training regime look like?

[Androman]

With the right amount of foods, sleep and supplementation you should be fine. This is not something id recommend to someone natural.


Sent from my iPhone using Tapatalk

[TR3N]

My routine looks like:

Day 1 Squat ; high volume + Goodmornings medium volume
Day 2 Bench ; high volume + barbell Rows high volume
Day 3 Squat + Bench ; medium or low volume
Day 4 Deadlift + stiff legged DL ; medium volume

I do assistance excercises too. Like pulldowns, legcurls, core work, curls, tricep pushdowns, facepulls