my workouts have really been improving over the past six months, since my diet and cardio have really been on point.
My question is yesterday i had a great workout everything just flowed good and felt like i could of worked out for hours, today my chest and arm are really sore should i work out today or skip a day till the soreness stops
My question is yesterday i had a great workout everything just flowed good and felt like i could of worked out for hours, today my chest and arm are really sore should i work out today or skip a day till the soreness stops
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