work out for abs?????

[boricuarage79]

Agreed!!!

Stfu

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[boricuarage79]

Bori it's body fat. You make shit too complicated. If your stomach is soft its because your not lean enough. It's that simple. Everyone has abs most just have too much body fat to display them.

Now genetics play a role in how your abs look and how much they pop etc.. but to say "abs are made in the kitchen" is false just isn't true.

Then explain to me why people have freak genetics and can stay lean by eating whatever they want?... like I say either u have the genetics to stay lean or you don't and you have to work for it.. I.e diet

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[Bouncer]

Then explain to me why people have freak genetics and can stay lean by eating whatever they want?... like I say either u have the genetics to stay lean or you don't and you have to work for it.. I.e diet

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Genetics is genetics. Some people have better than others. That doesn't change the argument. The fact is, if your stomach is soft you need to diet harder. Training abs doesn't change the fact that body fat is still covering up the muscle your training. Until you remove that body fat you won't see those abs.

[rado]

Stfu

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Jelly faggot....pun

[rado]

If you're lean enough, abs show...just a fact.

If you can't see and, you've got fat...period

Food then cardio....you can eat like a clean freak all you want, but cardio will drop the fat

[boricuarage79]

Jelly faggot....pun

.

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[boricuarage79]

If you're lean enough, abs show...just a fact.

If you can't see and, you've got fat...period

Food then cardio....you can eat like a clean freak all you want, but cardio will drop the fat

You guys don't get it.... I'm done with this convo

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[rado]

.

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A true jelly ass faggot

[rado]

You guys don't get it.... I'm done with this convo

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Hard to argue when bouncer and I have shredded abs while you don't.

Something tells me we're doing something right :weights:

Your abs are minimal, drop more fat and you'll see

[boricuarage79]

Hard to argue when bouncer and I have shredded abs while you don't.

Something tells me we're doing something right :weights:

Your abs are minimal, drop more fat and you'll see

When's the last time you seen an updated pic of me you phaggot... you haven't and as for bouncer he ain't post pic since I been on this shit forum... so your statement is mute.. you cacksucker

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[boricuarage79]

A true jelly ass faggot

Respect a tru rapper hoe

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[rado]

When's the last time you seen an updated pic of me you phaggot... you haven't and as for bouncer he ain't post pic since I been on this shit forum... so your statement is mute.. you cacksucker

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Post pic then.

I've seen bouncer, dude is shredded....probably more than me....he has a great physique for sure. I give props when due

[rado]

Respect a tru rapper hoe

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No respect....a true rapper omg lmao....what a disgrace to rap music he was

[boricuarage79]

Post pic then.

I've seen bouncer, dude is shredded....probably more than me....he has a great physique for sure. I give props when due

I ain't posting shit!!... Andro has seen a recent pic of me... ask him how lean I am

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[boricuarage79]

No respect....a true rapper omg lmao....what a disgrace to rap music he was

I'm sorry it doesn't suit to your country music... you don't know hip hop

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