I spend about and hour and half in the gym 5-6 days a week, wondering what everyone else does?
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time in gym???
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Not even saying how long my time in the gym is, I don't want 2 go through that agan but 2 hr is about the least amount of time. I may over train but I don't think I do I mostly work a Surge Newbert style routine, not allways and its loose. Meaning light and long 4 a few weeks then mixed with heavy a few weeks. It's also broken down into 3 parts, streching, weight, cardio.
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Originally posted by Chicken View PostNot even saying how long my time in the gym is, I don't want 2 go through that agan but 2 hr is about the least amount of time. I may over train but I don't think I do I mostly work a Surge Newbert style routine, not allways and its loose. Meaning light and long 4 a few weeks then mixed with heavy a few weeks. It's also broken down into 3 parts, streching, weight, cardio.
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Originally posted by Chicken View PostNot even saying how long my time in the gym is, I don't want 2 go through that agan but 2 hr is about the least amount of time. I may over train but I don't think I do I mostly work a Surge Newbert style routine, not allways and its loose. Meaning light and long 4 a few weeks then mixed with heavy a few weeks. It's also broken down into 3 parts, streching, weight, cardio.
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Originally posted by Chadd77 View Post2 hours is the least amount? Curious how much time is included in stretching and cardio?
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Originally posted by Bouncer View PostWhen people ask about time in gym they aren't asking how much time you spend stretching or between sets etc.. they are asking how much time you spend lifting and/or doing cardio.
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I normally get an hour in lifting 5 days a week.. I'm on a 3 day routine... so...chest...arms...back n shoulders. I work legs in every day.Then I get cardio in at least 3 days a week that's normally about 45 min. Weights are normally done at lunch time and the other right after work. If I don't get all the leg work in I will finish it up in the afternoon before cardio. I don't have a dedicated leg day as an hour of solid legs is too much on the knees ankles for me..so I get in about 15 min at the end of my work out each day..It works for me..
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Originally posted by Chicken View Post15ish strech, 20 to 30 ish cardio when I'm trying to cut the fat or i eat crap, more cardio. But like I say my w/o is lose. Core and abs r interchanged with cardio some days. Some days I just don't cardio, but u still get cardio with the surge style. I cought so much shit last I said how long my w/o was but I almost have a baseball team of kids and I love them all like crazy; but I love being at the gym it's an escape. I may over train too? It's calm at the gym compared 2 my house. That may sound bad but I'm a better dad beacuse of the gym and I don't think some of the guys understood that aspect when I was catching it 4 gym time. Hope it helps.
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