So today was a chest day..
went to barbell flat bench. only used 135 lbs for entire routine. Quick sets limited brake time between sets.
3x 20
3x7 (negatives) Hold real slow all the way to chest, then push up fast
3x15
3x5 negatives
3x 10
3x3 negatives
Had one hell of a pump going from that light weight& negs, then went and hit the machines and finished up with my normal routine . I haven't done negs in a while.. gonna have to start working them in every other week..pump was crazy. Enjoyed it:agreed:
went to barbell flat bench. only used 135 lbs for entire routine. Quick sets limited brake time between sets.
3x 20
3x7 (negatives) Hold real slow all the way to chest, then push up fast
3x15
3x5 negatives
3x 10
3x3 negatives
Had one hell of a pump going from that light weight& negs, then went and hit the machines and finished up with my normal routine . I haven't done negs in a while.. gonna have to start working them in every other week..pump was crazy. Enjoyed it:agreed:
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