I see alot of people @ my gym neglect posterior deltoids(rear). In fact I seen no one hit rear delts. I was a victim myself up to about a year ago.
Theres a couple reasons, firstly you don't want overdeveloped front delts compared to rear delts you'll develop that ugly caveman/slouched look. Also it leads you more prone to injury.
So with that being said ; make sure to hit your back extra hard if you're doing a functioning of pushing/pressing, even if its light weight.
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Theres a couple reasons, firstly you don't want overdeveloped front delts compared to rear delts you'll develop that ugly caveman/slouched look. Also it leads you more prone to injury.
So with that being said ; make sure to hit your back extra hard if you're doing a functioning of pushing/pressing, even if its light weight.
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