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IronXtreme
Superior Newbie
Join Date:
Nov 2003
Posts:
7
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#1
What do you guys think?
12-07-03, 02:58 PM
A friend of mine is doing this split. I was wondering if anyone has heard of it? I was thinking about starting it. What do you guys think?
http://www.t-mag.com/nation_articles/257ovt.jsp
Skywalker
Superior Newbie
Join Date:
Oct 2003
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#2
12-07-03, 11:56 PM
no, but dang that transformation is unreal
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Gongshow
Superior Freak
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Jul 2003
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#3
12-08-03, 12:51 AM
wow is that transformation real?
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GearTripper
Superior Pro
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Nov 2003
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#4
12-08-03, 12:55 AM
maybe for cutting up; i personally can't see any value in training your chest and legs right after one another if your goal is mass.
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IntensityX
Superior Pro
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Sep 2003
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#5
12-08-03, 01:51 AM
I agree with geartipper it would be a good style of training if you are going to cut but for overall quality mass I would do something like max ot or hst.
By the way that transformation was the most impressive one I have ever seen.
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JUICE
Superior Admiral
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Jul 2003
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#6
12-08-03, 02:37 AM
damn looks awesome how he changed in 14 weeks.
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Bmorefat
Superior Newbie
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Nov 2003
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#7
12-08-03, 07:00 AM
That's amazing. Also kinda inspiring since I currently have his before stats.
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muscledoc
Superior Amateur
Join Date:
Dec 2003
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#8
12-08-03, 11:57 PM
Question is:
Does everyone believe that he did that with just that routine in 1 week? Diet? Supplements?
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