https://youtu.be/DWmXfbkhxsE
Last set...I tend to keep at 7 to 10 reps with 3 sets of same weight. I don't go more than 55lbs ever. But I prefer to do 3 sets of 50lbs.
Last set...I tend to keep at 7 to 10 reps with 3 sets of same weight. I don't go more than 55lbs ever. But I prefer to do 3 sets of 50lbs.
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