Finally felt confortable enough to do it and feel I wouldn't be pushing it. been hitting 90s and 95s for a while able to get sets of 10 to 12 with 90s and 10s with 95s. Figured Id be good at 6 to 8 with the 100s
warmed up with
50x15x3
75 x 15 x3
85 x 12 x2
90x 10 x 2
100x6 x3
100x4x2
then worked back down to
75 x10 x3
65 x 10 x3
50 x 12 x3
then hit machines to finish up chest..
next goal...120s.... :weights::weights:
https://youtu.be/DCJxkY-5tr8
warmed up with
50x15x3
75 x 15 x3
85 x 12 x2
90x 10 x 2
100x6 x3
100x4x2
then worked back down to
75 x10 x3
65 x 10 x3
50 x 12 x3
then hit machines to finish up chest..
next goal...120s.... :weights::weights:
https://youtu.be/DCJxkY-5tr8
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