First day back in 3 weeks

[rado]

why you starting light? after 3 weeks off your body had a nice break. you dont need to ease into it. you should be stronger now because of the rest you had.

Why?

Wow bro...go ask Dexter why he's been so injury free all these years...care to see his video as to why:weights:

The guy comes back slow and steady...literally working himself slowly and upping his weights as days go on.

You never come back full force, you gradually get into it.

Your statement shows me you truly don't understand the body mechanism

[rado]

That's fine bro...I'm doing what's right for me...I know for my body what I feel I need to do. I'm not jumping in hard n pulling something

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Don't listen to nancies who pass out while buying groceries...his bags weigh like 2lbs and passing out like a bitch...yet tells you to train like a mad man ha ha

[Bouncer]

Why?

Wow bro...go ask Dexter why he's been so injury free all these years...care to see his video as to why:weights:

The guy comes back slow and steady...literally working himself slowly and upping his weights as days go on.

You never come back full force, you gradually get into it.

Your statement shows me you truly don't understand the body mechanism

He takes months off dick head. Ripper took off less then 2 weeks. That's nothing.

[rado]

He takes months off dick head. Ripper took off less then 2 weeks. That's nothing.

It's still easing back in...you don't just jump in sorry bro

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[lipripper]

He takes months off dick head. Ripper took off less then 2 weeks. That's nothing.

Lmao...too fucking funny...love this shit site

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[Bouncer]

It's still easing back in...you don't just jump in sorry bro

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11 days isn't anything to ease back into fuck face. Where is the line? Do you ease back into the gym after taking 5 days off? Fuck you!

[rado]

11 days isn't anything to ease back into fuck face. Where is the line? Do you ease back into the gym after taking 5 days off? Fuck you!

Lol

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[lipripper]

11 days isn't anything to ease back into fuck face. Where is the line? Do you ease back into the gym after taking 5 days off? Fuck you!

It was actually 20 days for me due to work stuff prior to vacation..then running around after.. so as I said 3 Weeks... You to
Jerkoffs argue about anything....lmfao...love it... True brotherly love right there...

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[lipripper]

Don't listen to nancies who pass out while buying groceries...his bags weigh like 2lbs and passing out like a bitch...yet tells you to train like a mad man ha ha

Yeah just before I go on vacation...he tells me not to be fucking with 100 lb dumbbells...now I'm supposed to be going for 325... Lmao

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[Bouncer]

Death and disease to the both of you.

[rado]

It was actually 20 days for me due to work stuff prior to vacation..then running around after.. so as I said 3 Weeks... You to
Jerkoffs argue about anything....lmfao...love it... True brotherly love right there...

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He is just a washed up guido living in a state that is about as gay as the rainbow coalition......

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[rado]

Death and disease to the both of you.

Hope you choke on your enchiladas that she makes

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[lipripper]

Hope you choke on your enchiladas that she makes

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Yeah I hear he's a fat fuck now...eating all that shit ...

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[rado]

Yeah I hear he's a fat fuck now...eating all that shit ...

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About as fat as those big jiggly titties his girl got...like THAT fat

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[lipripper]

Ok...I must admit I missed this shit site while in Jamaica...lol

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