Anybody track total weight ....

[lipripper]

Layout the workouts brother

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Dumbell press
55 x20 x4
75x15x4
Negitives
75x4x3
Incline db
50x10x3
Hammer decline press
180x15x2
270x10x4
Hammer fly
270x10x4

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[lipripper]

that actually seems crazy to me as well. you sure about that? i knew it would be a lot but that's fucken 25 tons.

Yep...

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[lipripper]

Yep...

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Remember..75 lb dumbells is 150 lbs..

On the machine it's actual weight

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[boricuarage79]

that actually seems crazy to me as well. you sure about that? i knew it would be a lot but that's fucken 25 tons.

Yea. I did chest yesterday. Now that i just calculated my bench 8250lbs alone. Its possible. But u gota be in the gym long and do all type of chest exercises as possible

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[lipripper]

Yea. I did chest yesterday. Now that i just calculated my bench 8250lbs alone. Its possible. But u gota be in the gym long and do all type of chest exercises as possible

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That was about an hour n 15 min..for my chest routine

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[boricuarage79]

Dumbell press
55 x20 x4
75x15x4
Negitives
75x4x3
Incline db
50x10x3
Hammer decline press
180x15x2
270x10x4
Hammer fly
270x10x4

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Numbers are not bad!!.. i think you can go heavier on Incline DB[emoji3]...
My fav chest exercise.. haven't done it in awhile... been chasing the pump as of lately and big bench.
Alot of incline smith machine press

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[Chadd77]

I just did biceps yesterday and did 356 tons

[lipripper]

Numbers are not bad!!.. i think you can go heavier on Incline DB[emoji3]...
My fav chest exercise.. haven't done it in awhile... been chasing the pump as of lately and big bench.
Alot of incline smith machine press

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Lol...normally do 60 but the 55. 60. 65 were all being used...lol

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[Bouncer]

I just did biceps yesterday and did 356 tons

:rofl::rofl:

[lipripper]

I just did biceps yesterday and did 356 tons

Bouncers going nuts trying to add shit up right now..lmfao

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[boricuarage79]

That was about an hour n 15 min..for my chest routine

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I believe it. Did 2 hoirs cause i know i wasnt going to do cardio.. to damn hot. My heart rate was already jacked!!

Bench

Smith machine incline

Hammer strenght decline

Cable cross over

Cable cross over lateral ( hit the upper pec)

Pec deck

Dumbbell flatbench (dumbells close together)

DB incline flies

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[Bouncer]

Bouncers going nuts trying to add shit up right now..lmfao

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bori thinks he can do it in his head. that's because the weight is so little and his workout lasts 10 minutes before his allergies kick in. :thumup:

[boricuarage79]

I just did biceps yesterday and did 356 tons

Bicep cardio

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[boricuarage79]

bori thinks he can do it in his head. that's because the weight is so little and his workout lasts 10 minutes before his allergies kick in. :thumup:

I use to write all my lifts down on my phone. Not anymore.
All i need to do is sit down now and calculate them.
Not like i can do it straight from my head without qriting it down. Im not dougie howser.
But fuck all that. Convert kilos to lbs.
When i go to states. Imma have to figure the weights out in kilos

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[boricuarage79]

bori thinks he can do it in his head. that's because the weight is so little and his workout lasts 10 minutes before his allergies kick in. :thumup:

Like Rado says. Im brute strong [emoji23][emoji23]

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