did back and biceps today. usually do back first then biceps. today i flipped it around. biceps were pumped as fuck by the time i got done. same reps, same sets, same movements just done in different order from your norm can have a big effect. just a reminder.. change shit up!
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Training Out Of Order For Better Pump
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Originally posted by Bouncer View Postdid back and biceps today. usually do back first then biceps. today i flipped it around. biceps were pumped as fuck by the time i got done. same reps, same sets, same movements just done in different order from your norm can have a big effect. just a reminder.. change shit up!
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Originally posted by redback View PostSame reps, same sets but what about weight? Do you find if you do bi's before back that you can't go as heavy on back?
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I used to do something different every day I trained, different excercizes as well as set rep schemes but I couldn't document lift progress well doing that. Now I mostly stick to the same routine with a little change up every few weeks. Seeing slow weight improvements on lifts is about the only motivating factor for me at this point. Everything is snail's pace without gear.
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