Calves every day for a month?

[Mr I]

So when I had bad nerve damage my left foot movement was fucked.

There is noticeable atrophy and my calves were shit anyway

So I’m trying to hit them most days now, one excercise for about three sets

We’ll see

[Mr I]

What should calves measure on a 6ft guy

[redback]

They used to say they should match your arms.

[Bouncer]

brutal truth is this.

you either have calves or you don't. it's one of those body parts that totally relies on genetics and no amount of training or drugs will do a thing of you weren't gifted in the first place. this is obvious on an Olympia stage. absolute monsters have twig calves. hint, it's not because they don't train them or use enough drugs. mike matarazzo or dorian would have had insane calves regardless of training or drugs. i've seen fat fucks who never been to a gym in their life with better calves then Mr Olympia. you can't say that about any other bodt part.

so to address your post. your calves are worked every single day by walking. they are a muscle group used to be trained all the time. personally i like to train them heavy once per week. calves are not used to heavy high intensity training. that's how I look at it.

[Mr I]

Remember how Arnold changed his though

There is another side too, in one of the guns I got to there are guys with 20 inch calves but there is one guy who’s calves are maybe 17 or a bit more. But they are like perfect diamonds, I would like those calves so even if I can’t make mine bigger then I’d like them better

Also mine suffered slot of atrophy from that injury and haven’t really come back properly

My arms are 18 19 inch, my calves are 15.5 and 16 lol

[rado]

Remember how Arnold changed his though

There is another side too, in one of the guns I got to there are guys with 20 inch calves but there is one guy who’s calves are maybe 17 or a bit more. But they are like perfect diamonds, I would like those calves so even if I can’t make mine bigger then I’d like them better

Also mine suffered slot of atrophy from that injury and haven’t really come back properly

My arms are 18 19 inch, my calves are 15.5 and 16 lol

I genetically have small calfs, they measure near 17" right now. But for your size, I'd say yea that's small bro.

[boricuarage79]

Seen a skinny ass asian in the gym with the biggest calves i ever seen. And all he does its treadmill. Asians are known for genetic calves. Calves are overrated its the quads and hammies that matter

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[chuckz28]

I genetically have small calfs, they measure near 17" right now. But for your size, I'd say yea that's small bro.

17" genetically small? My shits 14.5". Genetically non existent. I'd love to have 17s lol. Fuckin insertions are way the fuck up there, no belly. Bird legs like a mofo.

[boricuarage79]

Synthol. Painless pumps
Castrol oil

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[chuckz28]

Synthol. Painless pumps
Castrol oil

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I'd need a gallon.

[boricuarage79]

I'd need a gallon.

Twice a week. Heavy.. they will grow

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[boricuarage79]

Nice and slow with a good stretch down on the gastroscnemius

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[Chadd77]

My calves are 27.5"

[Mr I]

My calves are 27.5"

Lol great picture by the way you look in fantastic shape

[Bouncer]

People use the Arnold argument but can anyone show me a pic where he actually had small calves?

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