Calves every day for a month?

[boricuarage79]

Dorian yates had a good calve plan. Did it one time. Never again. It was brutal..

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[Mr I]

Synthol. Painless pumps
Castrol oil

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I actually wonder


I’ll keep training them regular and see

Athletically calves don’t do much imo but in shorts I look a look at the mo

I should be able to get them to 17 with a nice defined look

[boricuarage79]

I actually wonder


I’ll keep training them regular and see

Athletically calves don’t do much imo but in shorts I look a look at the mo

I should be able to get them to 17 with a nice defined look

I think if u have decent quads and walk around in speedo @ the beach..
The bisshes will be flocking.. trust is a must..
I think that water shit that nick trigilli sells works too. And his calves are huge

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[rado]

17" genetically small? My shits 14.5". Genetically non existent. I'd love to have 17s lol. Fuckin insertions are way the fuck up there, no belly. Bird legs like a mofo.

That's because I've worked them to that size.

Proportional wise, my calfs are small to my quads.

I like my calfs, but I don't love them and wish they were more fit to my quads.

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[Mr I]

To me, overly big calves look unatglrtic abd crap

[chuckz28]

Brian Shaw started a 12 week calf challenge https://youtu.be/RLi8T4bLF_I

[Bouncer]

still have yet to ever see a arnold pic with "small calves".

[Mr I]

https://youtu.be/gBa92LbmR_A

[Bouncer]

https://youtu.be/gBa92LbmR_A

i feel like that's a case of a young Arnold simply doing what every kid does when they start training. calves are the last muscle of importance for most kids. combine that with the fact that back then calf machines weren't really available. we take them for granted now but it just wasn't much around when Arnold started training. i think his calves got bigger when he actually started training them. not real secret. people like to imagine there is always some secret trick.

[Chadd77]

I just measured my calves because of the thread. Never thought about it before. They are just over 17" and I never train them. Every So often at the end of leg presses I will do a couple extensions. I'm sure playing soccer my entire life has helped but I wouldn't say I have large calves either.

[redback]

Mine are about 17 but I have barely ever worked them. It's genetic. Taller guys always have shit calves.

[Mr I]

Well I’d take 17 right now

[Mr I]

Bouncer, I know they call you “Captain Jack Sparrows legs” in the gym, what do yours measure ?

[chuckz28]

I think it's crazy Brian Shaw's are 22" and he wants them bigger lol. I guess relative to his height they must look average.

[convictmuscle]

My calves are 16".......2" smaller than my arms. Easily my worst muscle. Hate them!!

Good luck!!!