For about a month now my left shoulder starts hurting when I bring the bar down close to my chest and its only with the barbell doesn't matter if I'm pressing flat, incline or decline with the 45lb bar alone it triggers the same spot every time.
The only way to work around this while still pressing is to do half or quarter reps which i find a complete waste of time so I'm making this post to see if anyone else has had this issue with the barbell and to make sure i can atleast keep what pecks i have now by substituting exercises.
The only way to work around this while still pressing is to do half or quarter reps which i find a complete waste of time so I'm making this post to see if anyone else has had this issue with the barbell and to make sure i can atleast keep what pecks i have now by substituting exercises.
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