I've been having a hard time getting my legs to react/grow here lately.
Been training em twice a week but I only get a hour 15 minutes each day so I feel I'm always checking up short on the meaty exercises like squats, hacks. leg presses
So now I'm thinking about training legs back to back days.
First day train the back of my legs hams & calves doing three different exercises for hams then the next day train the front, leg press, squats, hacks, then leg extensions.
So if there's any reason why i shouldn't take this rout please feel free to let me know, also if you've done this routine and have some tips or advice I would sure like to know.
Been training em twice a week but I only get a hour 15 minutes each day so I feel I'm always checking up short on the meaty exercises like squats, hacks. leg presses
So now I'm thinking about training legs back to back days.
First day train the back of my legs hams & calves doing three different exercises for hams then the next day train the front, leg press, squats, hacks, then leg extensions.
So if there's any reason why i shouldn't take this rout please feel free to let me know, also if you've done this routine and have some tips or advice I would sure like to know.
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