KNEE DESTROYED IN LEG PRESS ACCIDENT! GRAPHIC!

[Bouncer]

it's about weight that you can control. heavy lifts are fine as long as you can actually lift it with good form.

be careful with deca. i remember you being the type that puffs up easily. deca will make you hold water like no other. keep the dose low. you don't need much for joint health. will make joints feel better as low as 100mgs per week. you will also feel much stronger. be careful again. deca can mask pain. if you are lifitng heavier and heavier and then you come off deca your joints will be worse. so keep yourself in check.

[rado]

Yup, we all lifted like a dildo at some point. You either learn your lesson or you fall apart. I cringe at some of the shit I did.

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Don't get me wrong, I still do some heavy lifts.

But I don't go over 405 on squat, i don't go over 315 on flat bench and deads I do once a month and also no more than 405.


Deca is to come [emoji41][emoji41][emoji846][emoji41]

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[Bouncer]

Agreed.


I never see that when I'm at the BOX.

But when I'm at a regular gym, I see it more than I should.

I learned through my years that although heavy lifting is satisfying, you're destroying ones body, period.


No matter how strong anyone is and especially for a person with that thin frame, yea the tool of the month award goes to that dumbass

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Yup, we all lifted like a dildo at some point. You either learn your lesson or you fall apart. I cringe at some of the shit I did.

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[rado]

Ego lifting. It's rare to see someone that actually has big legs lifting like that. Gaurenteed someone like dana lifts like that.

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Agreed.


I never see that when I'm at the BOX.

But when I'm at a regular gym, I see it more than I should.

I learned through my years that although heavy lifting is satisfying, you're destroying ones body, period.


No matter how strong anyone is and especially for a person with that thin frame, yea the tool of the month award goes to that dumbass

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[Bouncer]

Anyone that does weight like that is a fucking idiot, period.

Why??!?!?!?

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Ego lifting. It's rare to see someone that actually has big legs lifting like that. Gaurenteed someone like dana lifts like that.

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[rado]

Anyone that does weight like that is a fucking idiot, period.

Why??!?!?!?

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[Bouncer]

Dave Palumbo talks about the gruesome knee injury suffered by Syed Ahmed.

https://www.youtube.com/watch?v=u0n1Zr-e_dA