Which will burn more calories, or is it the same...
For example, say someone's 70% max heartrate is 140 BPM.
Is it better to walk at a speed where their heart rate is 140 BPM, or is it better to job at a speed where their heart rate is 140BPM
For example, say someone's 70% max heartrate is 140 BPM.
Is it better to walk at a speed where their heart rate is 140 BPM, or is it better to job at a speed where their heart rate is 140BPM
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