post ur weight, height and strength

[Lethal]

6'4"
270
27
315 x 10 last time in gym

[jdawg]

lethal, thats what i was lookin for, a big boy like you.

[Lethal]

Originally posted by jdawg
lethal, thats what i was lookin for, a big boy like you.

Lookin for what? :D

I'm actually trying to not be as big, i just finished a bulker and ended at 285 and now I'm trying to cut down for the spring/summer. Here is my rountine now:

Mon: HST / 30min treadmill walk
Tues: Cardio 7am Cardio 1pm
Tues: HST
Thur: Cardio 7am Cardio 1pm
Friday: HST / 30min treadmill walk

[freedum143]

5"10
242
38yrs.
425max (in 1992 contest)

[TEAMIKE]

5'8"
225LBS
31
350

[bigpetefox]

5'9"
194
28
335 for 4 reps (3 plates and a 10 each side, or 165lb dumbells)

The dumbells were harder.. :agree:

[KeepinItReal]

Oh geez, ummmmmmmm.

6'2
275lbs
33
225lbs for 52 reps, 315lbs for 22 pauses, 465 for a 3 sec pause no shirt.


PEACE! KIR

[KeepinItReal]

Damn wish my gym had 165lb dumbells. My gym sucks. LOL PEACE! KIR

[bigpetefox]

Originally posted by KeepinItReal
Damn wish my gym had 165lb dumbells. My gym sucks. LOL PEACE! KIR

Don't sweat it, brother.. My gym doesn't either, me and afew gys usually head outside of Boston to find a gym worthy of dumbells over 130.. So far, we found Baystate Gym out in Worcester Ma, they got 'em up to 195 I believe.. :agree:

I weighed 210 when I moved them pupps, the 165's I must say.. :)

[KeepinItReal]

Thats impressive bro! I go up to 130's at my gym, and they fuckn bore me. Hell, I use 130's for doing Arnold presses, so you fuckn know they bore me on flat or incline bench. Now 165's, mmmmm, I can get a good workout with those. 195's? That may only be a few reps there, but still GREAT for thickening them stabilizer muscles. Would love that. PEACE! KIR

[TheRussian]

height-5'-9"
weight-190
age-24
max bench press-225 x 7

[G-S]

6'
250
395 Bench

[bonebreaker]

5'11" tall
205 lbs.
OVER 50--You bunch of whipper snappers,lol
405 lbs.

[mehuge]

height-5'-8"
weight-170
age-46
max bench press-325

[New_Mass]

6'
235
28 yrs
385 max was all that was needed to get the job done for now